send link to app

Back Fix app for iPhone and iPad


4.4 ( 5984 ratings )
Health & Fitness Medical
Developer: Self Help Toolkit Pty Ltd
Free
Current version: 2.0.3, last update: 7 years ago
First release : 04 Apr 2013
App size: 35.2 Mb

Fix your low back pain with these simple tips, stretches and exercises
Developed in conjunction with a team of Olympic sports doctors, international physiotherapists (physical therapists) and a spinal orthopedic surgeon, this smart app provides simple, clear and practical guidelines on how to effectively self-manage your low back pain.
Learn the six rules of low back pain management and the stretches and exercise 
techniques to help you reduce it – presented in easy-to-follow diagrams, images and video clips.
With a built-in exercise reminder, posture prompt and a customisable exercise programme, this app is a versatile and handy self-help tool to get your back on track.
Features:
Expert Back Advice
The Six Rules of Low Back Pain
Simple Self Help Tips
Six Top Stretches & Exercises.
Exercise Reminders
20-minute Posture Prompt
Fully Customisable.
27 Exercise Videos & Images
Email Exercises to Friends